This is a community for mums in their forties who want their energy back and to lose weight, but keep slipping when it comes to eating healthy, meal prep, menu planning and staying motivated. Together we work through my ABC's of Health framework of awareness, behavior and consistency, starting with a daily food journal so we can review your habits and keep each other accountable. Step by step, you learn to eat foods for fuel, choose whole foods for nutrition and use portion control, because consistency leads to transformation.